Hormones are your body's chemical messengers that work to regulate our physical, mental and emotional health.

Natural therapies such as nutrition and naturopathy can play a key role in optimising balance of hormones by optimising nutrient levels and supporting impacted body systems.  Herbal medicine, nutrition and lifestyle interventions can help to improve symptoms and treat the root cause of conditions such as PCOS, thyroid conditions, endometriosis, menopause and painful periods.

Debilitating period pain is common but it’s not normal- our practitioners can support you to manage and improve period pain and other symptoms associated with periods.

Our practitioners can support women and people who menstruate to:

• Improve and manage pain associated with endometriosis and adenomyosis

• Improve menstrual cycle regularity

• Improve symptoms of insulin resistance in PCOS

• Optimise nutrition in preconception, pregnancy and breastfeeding

• Optimise nutrition for conception 

• Manage weight and metabolism

Women’s and AFAB health:

• Premenstrual syndrome

• Heavy or painful periods

• Polycystic ovarian syndrome

• Endometriosis  and adenomyosis

• Infertility and reconception

• Pregnancy and postpartum care

• Peri-menopause and Menopause

• Irregular or missing periods, including hypothalamic amenorrhea (HA)

• Hypo or hyperthyroidism