Diet optimisation
All of the practitioners at Bare Health Studio are qualified to support you to optimise your diet. We can support you to optimise your diet so that you can feel our best and thrive.
Nutritional inadequacies can lead to a host of symptoms such as fatigue, poor mood, skin conditions, low libido and low stress tolerance. Our nutritionists assess dietary behaviours, nutrient adequacy, food quality, lifestyle and health history in order to support your individual needs.
Our practitioners can support you with:
Prevention and management of chronic diseases such as high blood pressure, high cholesterol and heart diseases
Meeting your nutritional needs
Understanding and managing food intolerances
Optimising gut health and digestive complaints
Reversing nutritional deficiencies
Transitioning to a plant-based diet (flexitarian, vegan, vegetarian etc)